Postpartum
& the 4th Trimester
Caring for you in your healing, evolution and post birth journey.
Building a strong prenatal foundation can be game-changing in preparation for the postpartum journey. This course also explores the basics of what the postpartum journey may look like as well as the community of care and essential gear you’ll need to thrive.
Who
Birthing person and their friends and family.
When
Post-birth and the 3 months that follow.
Postpartum & the 4th Trimester
$48 USD
What You’ll Get
Expert-led by a full-spectrum doula & caregiver
Evidence-based content reviewed by a Clinical Advisory Board
18 videos
26 + course guides, workbooks & toolkits
What You’ll Learn
- Prenatal Preparations
- The Foundation of Postpartum
- Pregnancy and Birth Recovery
- Your Changing Body
- The 4th Trimester
- The Impacts of Birth
- Newborn Care and Sleep
- Lactation Support
- The Gear
- Your Relationships & Community
What makes these courses special?
Flexible
Learn on your schedule, at your pace.
Accessible
Think video, course guides, workbooks & toolkits.
Expansive
Gender-affirming content, infused with lived-expertise.
Evidence Based
Peer reviewed by experts, using fact based studies.
Reflective
Trauma informed approach to learning.
Joyful
All the energy and supportive community feels.
Postpartum & the 4th Trimester
$48 USD
Online Courses
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We work and live on the unceded and occupied territories of the Sḵwx̱wú7mesh Úxwumixw (Squamish), səl̓ilw̓ətaʔɬ (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nations. Since time immemorial, the original peoples of these lands have cared for their families and communities. We are committed to honouring their teachings, legacy and their sovereignty.
