Seated portrait of a pregnant woman in white

& the 4th Trimester

Caring for you in your healing, evolution and post birth journey.

Building a strong prenatal foundation can be game-changing in preparation for the postpartum journey. This course also explores the basics of what the postpartum journey may look like as well as the community of care and essential gear you’ll need to thrive.


Birthing person and their friends and family.


Post-birth and the 3 months that follow.

Seated portrait of a pregnant woman in white

Postpartum & the 4th Trimester

$48 USD

What You’ll Get

Expert-led by a full-spectrum doula & caregiver

Evidence-based content reviewed by a Clinical Advisory Board

18 videos

26 + course guides, workbooks & toolkits

What You’ll Learn

  • Prenatal Preparations
  • The Foundation of Postpartum
  • Pregnancy and Birth Recovery
  • Your Changing Body
  • The 4th Trimester
  • The Impacts of Birth
  • Newborn Care and Sleep
  • Lactation Support
  • The Gear
  • Your Relationships & Community

What makes these courses special?


Learn on your schedule, at your pace.


Think video, course guides, workbooks & toolkits.


Gender-affirming content, infused with lived-expertise.

  Evidence Based

Peer reviewed by experts, using fact based studies.


Trauma informed approach to learning.


All the energy and supportive community feels.

Postpartum & the 4th Trimester

$48 USD

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We work and live on the unceded and occupied territories of the Sḵwx̱wú7mesh Úxwumixw (Squamish), səl̓ilw̓ətaʔɬ (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nations. Since time immemorial, the original peoples of these lands have cared for their families and communities. We are committed to honouring their teachings, legacy and their sovereignty.


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