Your nursery doesn't matter (but your sleep does) You're scrolling through nursery Instagram. Soft...
Getting Your Home Ready for a Newborn: Pragmatic Edition (Not Pinterest Edition)
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Baby Care
How do I get my doula care covered by insurance?
Most insurance plans, particularly extended health coverage, have provisions for complementary healthcare services or something called a healthcare spending account. While doula care may not be explicitly listed, exploring these avenues can lead to surprising discoveries.
Night Feeding Without Losing Your Mind: A Doula’s Practical Guide
There's a particular kind of exhaustion that only shows up around 3 a.m., feeding a baby for the...
Newborn Sleep, Realistically: What the First 12 Weeks Actually Look Like
If you've been scrolling for a "newborn sleep schedule," we want to save you some time: there...
Doula Care vs. Out-of-Pocket Costs: Is It Worth It?
When you're staring at a doula quote next to a baby registry, a maternity leave budget, and...
What is a Doula? (And Why You Might Actually Want One)
The Honest Answer A doula is a trained, experienced person who supports you during pregnancy,...
The 10 Products That Actually Made My Postpartum Life Easier
The 10 postpartum products real parents swear by and our doulas recommend — from baby wraps to Silverettes. Thoughtfully chosen to make the fourth trimester easier, calmer, and a little more manageable.
Are Doulas Worth It? A Guide for Families in Western Canada
Are doulas worth it? Is hiring one actually going to change your experience — or is it something...
What a Doula Does (That Google, ChatGPT, and Your Mother-in-Law Can’t)
Google is helpful. ChatGPT is efficient. Your mom loves you. Your mother-in-law has opinions. But...
How to Choose a Doula Training Program That Sets You Up for Success
So, you’re doula-curious. Or maybe you’re doula-determined. You’ve got the care instincts, the...
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We work and live on the unceded and occupied territories of the Sḵwx̱wú7mesh Úxwumixw (Squamish), səl̓ilw̓ətaʔɬ (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nations. Since time immemorial, the original peoples of these lands have cared for their families and communities. We are committed to honouring their teachings, legacy and their sovereignty.
