Most insurance plans, particularly extended health coverage, have provisions for complementary healthcare services or something called a healthcare spending account. While doula care may not be explicitly listed, exploring these avenues can lead to surprising discoveries.
Baby Care
Night Feeding Without Losing Your Mind: A Doula’s Practical Guide
There's a particular kind of exhaustion that only shows up around 3 a.m., feeding a baby for the...
Newborn Sleep, Realistically: What the First 12 Weeks Actually Look Like
If you've been scrolling for a "newborn sleep schedule," we want to save you some time: there...
Doula Care vs. Out-of-Pocket Costs: Is It Worth It?
When you're staring at a doula quote next to a baby registry, a maternity leave budget, and...
What is a Doula? (And Why You Might Actually Want One)
The Honest Answer A doula is a trained, experienced person who supports you during pregnancy,...
The 10 Products That Actually Made My Postpartum Life Easier
The 10 postpartum products real parents swear by and our doulas recommend — from baby wraps to Silverettes. Thoughtfully chosen to make the fourth trimester easier, calmer, and a little more manageable.
What a Doula Does (That Google, ChatGPT, and Your Mother-in-Law Can’t)
Google is helpful. ChatGPT is efficient. Your mom loves you. Your mother-in-law has opinions. But...
How to Choose a Doula Training Program That Sets You Up for Success
So, you’re doula-curious. Or maybe you’re doula-determined. You’ve got the care instincts, the...
What Life With a Toddler Has Taught Me About Work
There are a few toys that, when my daughter Louie turns them on, immediately crank up the Sunday...
The Power of Play: More Than Just Fun
Play isn’t just something children do to pass the time—it’s the way they learn about themselves...
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We work and live on the unceded and occupied territories of the Sḵwx̱wú7mesh Úxwumixw (Squamish), səl̓ilw̓ətaʔɬ (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nations. Since time immemorial, the original peoples of these lands have cared for their families and communities. We are committed to honouring their teachings, legacy and their sovereignty.









