by Gill Damborg | Sep 4, 2026 | Baby Care, Contributor, Doula, Postpartum
Your nursery doesn’t matter (but your sleep does) You’re scrolling through nursery Instagram. Soft pastels. Matching furniture. A crib that costs $800. Coordinated wallpaper. And you’re thinking: I need to have this ready before the baby comes....
by Gill Damborg | Sep 1, 2026 | Contributor, Health Care, Nutrition, Postpartum, Recipes
There’s no shortage of postpartum nutrition advice online, and not all of it is backed by much. This post takes a different approach: specific nutrients that support physical recovery after birth, with the research behind each one, so you can make informed...
by Gill Damborg | Aug 26, 2026 | Baby Shower, Contributor, Feeding (Breastfeeding, Nursing), Health Care, Nutrition, Postpartum, Recipes
“Let me know if you need anything” is one of the most common things new parents hear — and one of the hardest offers to actually accept. When you’re exhausted and overwhelmed, figuring out what you need, who to ask, and how to coordinate it can feel...
by Gill Damborg | Aug 1, 2026 | Baby Care, Doula, Health Care
The journey of pregnancy, birth, and parenthood mark profound milestones in life and the presence of a skilled care worker can offer lifesaving support—greatly benefiting expecting parents and new families. Doulas offer invaluable support during pregnancy,...
by Gill Damborg | Jul 8, 2026 | Contributor, Uncategorized
If you’ve started pricing out doula support in Vancouver, Victoria, or the Sea to Sky corridor, you’ve probably noticed the numbers are all over the place. That’s normal — doula care isn’t a fixed-rate service, and what’s included can...
