Giving birth to a child is one of the most physically and emotionally challenging experiences a person can go through. The period after giving birth, known as the postpartum period or the 4th Trimester, can be both overwhelming and rewarding. As a new parent, taking care of your baby can take up most of your time and energy, but it is also important to prioritize your own mental health and support during this time.
Is Sleep Training Worth It?
At Brood, we believe that parent’s know best — for their babies, families and themselves. This includes how parents and their babies sleep for the duration of the parenting relationship. For some parents this includes sleep training, co-sleeping, night nurses, sleeping in shifts and much more! Sleep arrangements tend to shift based on your own needs and your babies’ ability — this blog post outlines some of the ways this can look, while using sleep training as a tool.
Intimacy and the Transition to Parenthood
Sexual health is an integral part of our physical, mental, emotional, and social health. It’s about pleasure, identity, and intimacy. It’s always influenced by gender norms, expectations, and power dynamics and it changes and evolves throughout our lifetime.
5 Reasons To Hire a Doula
You may have heard this word swirling around your OB or Midwive’s office, dotting your friend’s birth story or on your social feeds, and it may have you going “Doula-what?”, “Doula-who?”. Before reading ahead, make sure you peek at this blog post to get all of your questions answered on what the heck a doula is! Now that you know what we are all about, let me break down some of the ways doulas can support you and your family.
Community Gifting – Give the gift of doula care!
Investing in your birth and postpartum care can set you and your family up for the first year of parenthood, and beyond. Many of our families are receiving support from their friends and family to book Brood services – adding them to their Baby Registries. And we’ve made it easier than ever for your community to give you the gift of Brood. Some call it Doula Care Funds, or Crowdfunding, and here, we call it Community Gifting.
3 Ways To Feel More Connected To Yourself
“Embodiment” is a buzzword thrown around much like “self-care”. It’s easy to sell but hard to practice, which probably explains why the wellness industry is projected to be worth over $7 billion by 2030. When we talk about self-care, what we often mean is community care—and when we talk about embodiment, what also needs to be abundant is safety and support.
What the heck is a Night Nurse?
Night nurse. Night nanny. Postpartum doula. Newborn care specialist. If you’ve never heard of these terms – or have frantically searched them while questioning, “will I ever sleep again after having a baby?” – let us explain what they mean. Generally, we’re talking about a professional care worker who supports families by prioritizing sleep and routine throughout the night. The goal is the same but they way each care worker practices might be different—and like most things, what’s right for you might not be right for the next person. Let’s dive in!
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We work and live on the unceded and occupied territories of the Sḵwx̱wú7mesh Úxwumixw (Squamish), səl̓ilw̓ətaʔɬ (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nations. Since time immemorial, the original peoples of these lands have cared for their families and communities. We are committed to honouring their teachings, legacy and their sovereignty.