When my kiddo started sleeping through the night, I stopped sleeping. After 6 months of losing sleep due to the usual — night feeds, diaper changes, comfort cuddles — we decided to do some version of sleep training. It was successful, although tortuous for me (I’m not a cry-it-out kinda gal) and finally we were able to see 5 – 7 hour stretches of sleep for everyone in the house. Then… I developed Postpartum Insomnia. I’d sleep maybe 3 hours a night (this went on for months), even when I had the opportunity to sleep.
20% of all pregnancies end in miscarriage, that’s no small number. And even though it affects over 23 millions birthing people across the globe every year, it’s still one of the least discussed topics when it comes to reproductive health.
Bringing a newborn into the world is an awe-inspiring experience, filled with joy, wonder, and most often, a life changing transition into parenthood (cue a learning curve like no other, and a few other twists and turns). As parents, we eagerly await the arrival of our little ones, preparing for the adventure that lies ahead. But amidst the excitement, there is also a period of adjustment, both for the baby and for us.
Giving birth to a child is one of the most physically and emotionally challenging experiences a person can go through. The period after giving birth, known as the postpartum period or the 4th Trimester, can be both overwhelming and rewarding. As a new parent, taking care of your baby can take up most of your time and energy, but it is also important to prioritize your own mental health and support during this time.
At Brood, we believe that parent’s know best — for their babies, families and themselves. This includes how parents and their babies sleep for the duration of the parenting relationship. For some parents this includes sleep training, co-sleeping, night nurses, sleeping in shifts and much more! Sleep arrangements tend to shift based on your own needs and your babies’ ability — this blog post outlines some of the ways this can look, while using sleep training as a tool.
Sexual health is an integral part of our physical, mental, emotional, and social health. It’s about pleasure, identity, and intimacy. It’s always influenced by gender norms, expectations, and power dynamics and it changes and evolves throughout our lifetime.
You may have heard this word swirling around your OB or Midwive’s office, dotting your friend’s birth story or on your social feeds, and it may have you going “Doula-what?”, “Doula-who?”. Before reading ahead, make sure you peek at this blog post to get all of your questions answered on what the heck a doula is! Now that you know what we are all about, let me break down some of the ways doulas can support you and your family.
“Embodiment” is a buzzword thrown around much like “self-care”. It’s easy to sell but hard to practice, which probably explains why the wellness industry is projected to be worth over $7 billion by 2030. When we talk about self-care, what we often mean is community care—and when we talk about embodiment, what also needs to be abundant is safety and support.
Night nurse. Night nanny. Postpartum doula. Newborn care specialist. If you’ve never heard of these terms – or have frantically searched them while questioning, “will I ever sleep again after having a baby?” – let us explain what they mean. Generally, we’re talking about a professional care worker who supports families by prioritizing sleep and routine throughout the night. The goal is the same but they way each care worker practices might be different—and like most things, what’s right for you might not be right for the next person. Let’s dive in!
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We work and live on the unceded and occupied territories of the Sḵwx̱wú7mesh Úxwumixw (Squamish), səl̓ilw̓ətaʔɬ (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nations. Since time immemorial, the original peoples of these lands have cared for their families and communities. We are committed to honouring their teachings, legacy and their sovereignty.