There's no shortage of postpartum nutrition advice online, and not all of it is backed by much....
Foods That Support Healing After Birth (And What the Research Actually Says)
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Nutrition
Building a Postpartum Meal Train That Actually Works
"Let me know if you need anything" is one of the most common things new parents hear — and one of...
What is a Doula? (And Why You Might Actually Want One)
The Honest Answer A doula is a trained, experienced person who supports you during pregnancy,...
What to Eat When Nothing Sounds Good: Nausea-Friendly Foods & Recipes for Pregnancy
Pregnancy nausea is a beast. Whether it hits you first thing in the morning, at 4pm, or all day...
High-Protein Breakfasts & Snacks for Pregnancy, Postpartum, and Beyond
If you’re on the internet at all, you know every dietitian, nutritionist, and influencer is...
One-Pan Iron & Protein Power Meals for Pregnancy
Why is everyone going nuts about protein? Protein is a vital nutrient that fuels cellular healing...
Postpartum Recovery Recipes That Also Support Milk Supply
Postpartum Recovery Recipes That Also Support Milk Supply The postpartum period is one of the most...
The Power of Herbal Tea in Preparing for Pregnancy and Birth: with Traditional Medicinals
Herbal tea is a centuries-old tool for supporting pregnancy and childbirth preparation. Discover Traditional Medicinals’ top teas to prepare your womb, promote lactation, and bring balance and calm to your journey.
Navigating Anti-Fat Bias in Doula Care: How to Support All Bodies
Discover how to provide compassionate, size-inclusive care as a doula. From addressing fears of weight gain and combating anti-fat bias in healthcare to supporting clients navigating postpartum pressures, this guide offers practical tips for creating a safe, empowering space for clients of all sizes. Learn how to challenge harmful narratives and foster body-positive support in pregnancy, birth, and postpartum care. Plus, join us for our upcoming workshop on February 12th with Vinny Welsby to deepen your skills in supporting clients’ body image and advocating for fair, inclusive care.
Top Vegetarian Recipes Recommended by Doctors & Doulas for a Nourished Pregnancy
Navigating pregnancy on a vegetarian diet? Discover nutrient-dense recipes recommended by doctors and doulas to ensure you meet your protein, calcium, iron, and omega-3 needs. From smoothies to stews, these plant-based recipes make nourishing your pregnancy simple and delicious. Expert tips and meal ideas to keep you and your baby thriving!
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We work and live on the unceded and occupied territories of the Sḵwx̱wú7mesh Úxwumixw (Squamish), səl̓ilw̓ətaʔɬ (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nations. Since time immemorial, the original peoples of these lands have cared for their families and communities. We are committed to honouring their teachings, legacy and their sovereignty.
