Postpartum nutrition looks different for everyone, but something you may consider is “am I eating enough?”. During the postpartum period, you have increased nutrient demands due to factors such as tissue repair, hormonal changes, and for some folks nursing.
Meal planning, food prep and cooking. Whether you enjoy these weekly chores or not, we all have to decide what to eat in the week and make the necessary arrangements to feed ourselves. Some of us find peace in the schedule, some of us feel restricted and some just find the whole process stressful!
We work and live on the unceded and occupied territories of the Sḵwx̱wú7mesh Úxwumixw (Squamish), səl̓ilw̓ətaʔɬ (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nations. Since time immemorial, the original peoples of these lands have cared for their families and communities. We are committed to honouring their teachings, legacy and their sovereignty.
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