The Honest Answer A doula is a trained, experienced person who supports you during pregnancy,...
What is a Doula? (And Why You Might Actually Want One)
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Nutrition
What to Eat When Nothing Sounds Good: Nausea-Friendly Foods & Recipes for Pregnancy
Pregnancy nausea is a beast. Whether it hits you first thing in the morning, at 4pm, or all day...
High-Protein Breakfasts & Snacks for Pregnancy, Postpartum, and Beyond
If you’re on the internet at all, you know every dietitian, nutritionist, and influencer is...
One-Pan Iron & Protein Power Meals for Pregnancy
Why is everyone going nuts about protein? Protein is a vital nutrient that fuels cellular healing...
Postpartum Recovery Recipes That Also Support Milk Supply
Postpartum Recovery Recipes That Also Support Milk Supply The postpartum period is one of the most...
The Power of Herbal Tea in Preparing for Pregnancy and Birth: with Traditional Medicinals
Herbal tea is a centuries-old tool for supporting pregnancy and childbirth preparation. Discover Traditional Medicinals’ top teas to prepare your womb, promote lactation, and bring balance and calm to your journey.
Navigating Anti-Fat Bias in Doula Care: How to Support All Bodies
Discover how to provide compassionate, size-inclusive care as a doula. From addressing fears of weight gain and combating anti-fat bias in healthcare to supporting clients navigating postpartum pressures, this guide offers practical tips for creating a safe, empowering space for clients of all sizes. Learn how to challenge harmful narratives and foster body-positive support in pregnancy, birth, and postpartum care. Plus, join us for our upcoming workshop on February 12th with Vinny Welsby to deepen your skills in supporting clients’ body image and advocating for fair, inclusive care.
Top Vegetarian Recipes Recommended by Doctors & Doulas for a Nourished Pregnancy
Navigating pregnancy on a vegetarian diet? Discover nutrient-dense recipes recommended by doctors and doulas to ensure you meet your protein, calcium, iron, and omega-3 needs. From smoothies to stews, these plant-based recipes make nourishing your pregnancy simple and delicious. Expert tips and meal ideas to keep you and your baby thriving!
Top 10 Things to Prepare You for Pregnancy from a Naturopathic Doctor’s Perspective
Explore 10 expert-backed steps to prepare for conception and a healthy pregnancy. Learn about cycle tracking, prenatal vitamins, diet, and lifestyle changes tailored to your unique journey.
8 Tips to Nourish Your Body after Baby Arrives + RECIPES!
Parenthood is one of the most rewarding and challenging experiences in life! In our culture there is a lot of emphasis placed on pregnancy, especially for the first born. It can be an exciting, scary and an awe-inspiring time in one’s life. The pure magic of growing a baby and bringing it into this world should take thought and inquiry.
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We work and live on the unceded and occupied territories of the Sḵwx̱wú7mesh Úxwumixw (Squamish), səl̓ilw̓ətaʔɬ (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nations. Since time immemorial, the original peoples of these lands have cared for their families and communities. We are committed to honouring their teachings, legacy and their sovereignty.
