Doula Archives

Postpartum Insomnia: When Counting Sheep Just Isn’t Enough

When my kiddo started sleeping through the night, I stopped sleeping. After 6 months of losing sleep due to the usual — night feeds, diaper changes, comfort cuddles — we decided to do some version of sleep training. It was successful, although tortuous for me (I’m not a cry-it-out kinda gal) and finally we were able to see 5 – 7 hour stretches of sleep for everyone in the house. Then… I developed Postpartum Insomnia. I’d sleep maybe 3 hours a night (this went on for months), even when I had the opportunity to sleep.

Give the gift of pregnancy & postpartum support

by Gill Damborg

As a parent and caregiver myself, I know what the most valuable gift is for a new family. Spoiler alert: it’s not the tiny little onesies, classic books or soothing stuffies. Don’t get me wrong, I loved those too, but the most valuable gift I received when I was pregnant and postpartum, was the gift of support.

Supporting People Through Pregnancy Loss

by Ashley Jardine

Unless you have lived experience of pregnancy loss or training that guides you in supporting people who have, knowing how to hold friends and family through such tender times can feel heavy. Standing shoulder-to-shoulder with grief can take your breath away—it’s human nature to want to back away from that. Sometimes, that resistance is immobilizing, other times it helps create space and time to process your own emotions.

A Doula’s Guide to Infant Loss

by Anna Balagtas

Early in my doula career, I supported a family through an unexpected stillbirth. At the time, since I was so new in practice, I felt completely lost with how best I could support this family now moving through grief. It was a stark reminder that no one can ever truly prepare for what grief and loss feels and looks like.

10 Freezer Meals for New Parents (that aren’t casseroles)

by Alicia Jerreat

Step away from the casseroles! Whether you are asking your friends and family to help stock your freezer or doing it for yourself or someone else, casseroles, and one pot meat and veg in sauce dishes are generally the go to meal.

What’s the Formula? A Practical Guide to Navigating the World of Baby Formula

by Brood

Welcome to the world of baby formula – a topic that might seem overwhelming at first glance. If you’re a parent-to-be or someone interested in or needing to formula feed, we’re here to break it down for you. Let’s dive into the facts about baby formula, decode things like the ‘Gold’ and ‘Gentle’ labels, and compare North American and European brands and pricing.

Brood’s Family Membership: The Ultimate Support for Your Pregnancy and Parenting Journey

by Brood

Are you a parent-to-be or already navigating the challenging waters of parenting? If so, we have some exciting news for you! Brood is proud to announce the expansion and relaunch of our online family membership program, offering a wide variety of invaluable resources and support for families.

When Motherhood & Doula Practices Collide

by Brood

Many people are drawn to becoming doulas after experiencing pregnancy, birth, and postpartum as a parent or birthing person themselves. The care they received, or in some cases, the lack of care, can inspire them to be part of the change they want to see. While it’s not necessary to be a parent to be a great caregiver, these experiences can shape a doula’s approach and bring a unique perspective.

Brood’s Family Referral Program

by Brood

For any current or previous clients who refer new families that book with Brood, we are offering a $50 cash reward. Alternatively, referrers can choose to donate that amount to our Brood for Equity Fund, which supports families in need across the Lower Mainland. It’s a win-win situation where you can both do good and feel good.

Mental Health During the Postpartum Period

by Brood

Giving birth to a child is one of the most physically and emotionally challenging experiences a person can go through. The period after giving birth, known as the postpartum period or the 4th Trimester, can be both overwhelming and rewarding. As a new parent, taking care of your baby can take up most of your time and energy, but it is also important to prioritize your own mental health and support during this time.

Doula

Postpartum Insomnia: When Counting Sheep Just Isn’t Enough

Give the gift of pregnancy & postpartum support

Supporting People Through Pregnancy Loss

A Doula’s Guide to Infant Loss

10 Freezer Meals for New Parents (that aren’t casseroles)

What’s the Formula? A Practical Guide to Navigating the World of Baby Formula

Brood’s Family Membership: The Ultimate Support for Your Pregnancy and Parenting Journey

When Motherhood & Doula Practices Collide

Brood’s Family Referral Program

Mental Health During the Postpartum Period

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