When you're staring at a doula quote next to a baby registry, a maternity leave budget, and...
Doula Care vs. Out-of-Pocket Costs: Is It Worth It?
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Postpartum
What is a Doula? (And Why You Might Actually Want One)
The Honest Answer A doula is a trained, experienced person who supports you during pregnancy,...
Navigating C-section Recovery with Ease
Whether your cesarean was planned, unplanned or an emergency, the basics of caring for your tummy and scar after the surgery remain the same. Oftentimes these basics are covered by your primary care provider but with the arrival of your little one, it might be easy to forget.
How Doulas Support Emotional Health After Birth
You've just given birth. Your body is recovering. Your hormones are shifting. You haven't slept in...
The 10 Products That Actually Made My Postpartum Life Easier
The 10 postpartum products real parents swear by and our doulas recommend — from baby wraps to Silverettes. Thoughtfully chosen to make the fourth trimester easier, calmer, and a little more manageable.
Let’s Talk About Sex (and Everything Else): Intimacy After Baby
If intimacy feels confusing, distant, or totally off the radar right now, you’re not alone....
High-Protein Breakfasts & Snacks for Pregnancy, Postpartum, and Beyond
If you’re on the internet at all, you know every dietitian, nutritionist, and influencer is...
How to Choose a Doula Training Program That Sets You Up for Success
So, you’re doula-curious. Or maybe you’re doula-determined. You’ve got the care instincts, the...
What Life With a Toddler Has Taught Me About Work
There are a few toys that, when my daughter Louie turns them on, immediately crank up the Sunday...
Postpartum Recovery Recipes That Also Support Milk Supply
Postpartum Recovery Recipes That Also Support Milk Supply The postpartum period is one of the most...
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We work and live on the unceded and occupied territories of the Sḵwx̱wú7mesh Úxwumixw (Squamish), səl̓ilw̓ətaʔɬ (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nations. Since time immemorial, the original peoples of these lands have cared for their families and communities. We are committed to honouring their teachings, legacy and their sovereignty.
