Postpartum

Navigating C-section Recovery with Ease

Navigating C-section Recovery with Ease

Whether your cesarean was planned, unplanned or an emergency, the basics of caring for your tummy and scar after the surgery remain the same. Oftentimes these basics are covered by your primary care provider but with the arrival of your little one, it might be easy to forget.

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Self Massage & C-section Recovery

Self Massage & C-section Recovery

The first step to feeling empowered and connected to ourselves is knowledge. To support you in learning, I have written two blog posts; the first is full of c-section recovery tips, while here, I’ll share the benefits of self-massage after a cesarean. If you want to learn more about c-sections in general, check out A Doula’s Guide to C-sections here.

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Pregnancy & Postpartum Support in Victoria BC

Pregnancy & Postpartum Support in Victoria BC

Having the right support during pregnancy, birth, and postpartum can make all the difference in your experience of parenthood. Victoria (the one in BC, Canada that is!) is a community that recognizes the importance of holistic and personalized care for expecting and new parents.

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We work and live on the unceded and occupied territories of the Sḵwx̱wú7mesh Úxwumixw (Squamish), səl̓ilw̓ətaʔɬ (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nations. Since time immemorial, the original peoples of these lands have cared for their families and communities. We are committed to honouring their teachings, legacy and their sovereignty.

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