There's no shortage of postpartum nutrition advice online, and not all of it is backed by much....
Foods That Support Healing After Birth (And What the Research Actually Says)
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Health Care
Building a Postpartum Meal Train That Actually Works
"Let me know if you need anything" is one of the most common things new parents hear — and one of...
How do I get my doula care covered by insurance?
Most insurance plans, particularly extended health coverage, have provisions for complementary healthcare services or something called a healthcare spending account. While doula care may not be explicitly listed, exploring these avenues can lead to surprising discoveries.
Doulas vs. Midwives: Understanding the Difference & How We Work Together
What’s the difference between a doula and a midwife? Midwives provide medical care, while doulas offer emotional, physical, and informational support. Instead of choosing between them, many families benefit from both—combining expertise for a more empowered and supported birth experience. Find out how these roles complement each other!
Doula Care vs. Out-of-Pocket Costs: Is It Worth It?
When you're staring at a doula quote next to a baby registry, a maternity leave budget, and...
Acupuncture for Common Pregnancy Concerns: Gentle Support for Every Trimester
Pregnancy can be exciting, deeply meaningful and at times wonderfully surprising. It can also...
What is a Doula? (And Why You Might Actually Want One)
The Honest Answer A doula is a trained, experienced person who supports you during pregnancy,...
8 Common C-Section Myths — Debunked by a Doula
A cesarean or c-section (also known as a belly birth), is a surgical procedure in which a baby is delivered through incisions in your abdomen and uterus. Scheduled c-sections may be suggested if your baby is breech, you have placenta previa, you are expecting multiples, or you need a guaranteed delivery before you reach full-term gestation. Unscheduled cesarean sections are when there is a reason for imminent birth and it is necessary to have a surgical birth within the next few minutes to hours.
A doula’s guide to c-sections
While c-sections can be life-saving for parents and babies in certain situations, they are also associated with higher risks of complications compared to vaginal birth. Additionally, c-sections and its ensuing healing can have long-term health consequences for both the parent and baby. In saying this, belly births continue to be one of the most stigmatized journeys to birth a family can take.
A New In Vitro Fertilization Program Has Arrived in British Columbia: What You Need To Know
On July 2, 2025 BC's new in vitro fertilization (IVF) program rolled out to the first eligible...
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We work and live on the unceded and occupied territories of the Sḵwx̱wú7mesh Úxwumixw (Squamish), səl̓ilw̓ətaʔɬ (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nations. Since time immemorial, the original peoples of these lands have cared for their families and communities. We are committed to honouring their teachings, legacy and their sovereignty.
