Pregnancy nausea is a beast. Whether it hits you first thing in the morning, at 4pm, or all day...
What to Eat When Nothing Sounds Good: Nausea-Friendly Foods & Recipes for Pregnancy
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Recipes
High-Protein Breakfasts & Snacks for Pregnancy, Postpartum, and Beyond
If you’re on the internet at all, you know every dietitian, nutritionist, and influencer is...
One-Pan Iron & Protein Power Meals for Pregnancy
Why is everyone going nuts about protein? Protein is a vital nutrient that fuels cellular healing...
Postpartum Recovery Recipes That Also Support Milk Supply
Postpartum Recovery Recipes That Also Support Milk Supply The postpartum period is one of the most...
Top Vegetarian Recipes Recommended by Doctors & Doulas for a Nourished Pregnancy
Navigating pregnancy on a vegetarian diet? Discover nutrient-dense recipes recommended by doctors and doulas to ensure you meet your protein, calcium, iron, and omega-3 needs. From smoothies to stews, these plant-based recipes make nourishing your pregnancy simple and delicious. Expert tips and meal ideas to keep you and your baby thriving!
10 Freezer Meals for New Parents (that aren’t casseroles)
Step away from the casseroles! Whether you are asking your friends and family to help stock your freezer or doing it for yourself or someone else, casseroles, and one pot meat and veg in sauce dishes are generally the go to meal.
Recipes to Support You in the 4th Trimester
Meal planning, food prep and cooking. Whether you enjoy these weekly chores or not, we all have to decide what to eat in the week and make the necessary arrangements to feed ourselves. Some of us find peace in the schedule, some of us feel restricted and some just find the whole process stressful!
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We work and live on the unceded and occupied territories of the Sḵwx̱wú7mesh Úxwumixw (Squamish), səl̓ilw̓ətaʔɬ (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nations. Since time immemorial, the original peoples of these lands have cared for their families and communities. We are committed to honouring their teachings, legacy and their sovereignty.
