by Alicia Jerreat | Jul 31, 2024 | Baby Care, Contributor, Nutrition
Has your baby been swiping your food at meal times? Well, if they can sit up independently, move their necks, and control their heads, it may be time to see if they want an expanded menu! Experts generally recommend starting at around six months, but a curious,...
by Alicia Jerreat | Apr 22, 2024 | Birth, Contributor, Pregnancy
Ever watched the TV series “Call The Midwife” with its retro vibes, or those sitcoms where someone’s water breaks (with a rush and a gush!), and it’s all hospital hustle and bustle? Well, in today’s world, you might be wondering:...
by Alicia Jerreat | Sep 27, 2023 | Doula, Nutrition, Postpartum, Recipes
Step away from the casseroles! Whether you are asking your friends and family to help stock your freezer, doing it for yourself or someone else — casseroles and one-pot meals are generally the go-to meal. But eating a casserole day after day (no matter how delicious),...
by Alicia Jerreat | Aug 10, 2023 | Contributor, Nutrition, Postpartum, Recipes
Meal planning, food prep and cooking. Whether you enjoy these weekly chores or not, we all have to decide what to eat in the week and make the necessary arrangements to feed ourselves. Some of us find peace in the schedule, some of us feel restricted and some just...
