There's a particular kind of exhaustion that only shows up around 3 a.m., feeding a baby for the...
Contributor
Newborn Sleep, Realistically: What the First 12 Weeks Actually Look Like
If you've been scrolling for a "newborn sleep schedule," we want to save you some time: there...
Doula Care vs. Out-of-Pocket Costs: Is It Worth It?
When you're staring at a doula quote next to a baby registry, a maternity leave budget, and...
How Much Does a Doula Cost in BC? A Real Breakdown
If you've started pricing out doula support in Vancouver, Victoria, or the Sea to Sky corridor,...
Acupuncture for Common Pregnancy Concerns: Gentle Support for Every TrimesterÂ
Pregnancy can be exciting, deeply meaningful and at times wonderfully surprising. It can also...
What is a Doula? (And Why You Might Actually Want One)
The Honest Answer A doula is a trained, experienced person who supports you during pregnancy,...
Partner/Support Person’s Postpartum Role: What You Actually Need to Do (And Not Do)
You're about to become more important than you think If you're reading this, you're probably...
The Fourth Trimester Survival Kit: What Actually Helps in Your First Week Home
You come home from the hospital (or birth center, or your own bed) and suddenly you're responsible...
8 Common C-Section Myths — Debunked by a Doula
A cesarean or c-section (also known as a belly birth), is a surgical procedure in which a baby is delivered through incisions in your abdomen and uterus. Scheduled c-sections may be suggested if your baby is breech, you have placenta previa, you are expecting multiples, or you need a guaranteed delivery before you reach full-term gestation. Unscheduled cesarean sections are when there is a reason for imminent birth and it is necessary to have a surgical birth within the next few minutes to hours.
A doula’s guide to c-sections
While c-sections can be life-saving for parents and babies in certain situations, they are also associated with higher risks of complications compared to vaginal birth. Additionally, c-sections and its ensuing healing can have long-term health consequences for both the parent and baby. In saying this, belly births continue to be one of the most stigmatized journeys to birth a family can take.
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We work and live on the unceded and occupied territories of the Sḵwx̱wú7mesh Úxwumixw (Squamish), səl̓ilw̓ətaʔɬ (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nations. Since time immemorial, the original peoples of these lands have cared for their families and communities. We are committed to honouring their teachings, legacy and their sovereignty.









