Sleep

When my baby started sleeping through the night around 6 months of age, I thought I’d finally feel more rested and energetic. I had experienced the usual sleepless (or interrupted at the very least) nights that many parents face in the 4th trimester. But instead of finally getting caught up on some z’s, I found myself lying wide awake for hours, unable to sleep even when the house was finally quiet. Turns out, I’d developed postpartum insomnia. It was frustrating, confusing, and totally unexpected.

Bringing a newborn home is a magical experience, but sleep can quickly become one of the biggest challenges new parents face. In the first few months, also known as the “fourth trimester,” newborns sleep patterns are closely connected to your presence and support. Their need for co-regulation, warmth, and nourishment can make their sleep more fragmented and unpredictable. Understanding how to support your baby’s sleep while maintaining a safe sleep environment is key during this time. In this post, we’ll break down what you need to know about newborn sleep, safety considerations for co-sleeping, and practical tips for soothing your little one using techniques that mimic the comfort of the womb.