You're about to have a baby. And you're starting to think: "What kind of help am I going to need?"...
The Difference Between a Doula, Midwife, OBGYN and Family Doctor for Postpartum Support
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How Doulas Support Emotional Health After Birth
You've just given birth. Your body is recovering. Your hormones are shifting. You haven't slept in...
What potty training a toddler taught me about being present
The final score was 8-4 and we were on the losing end. It was the best defeat of my life. We...
Yes, You Can Have a Doula at Your C-Section. Here’s Why It Matters.
Yes, You Can Have a Doula at Your C-Section. Here's Why It Matters. If you're planning a caesarean...
What to Eat When Nothing Sounds Good: Nausea-Friendly Foods & Recipes for Pregnancy
Pregnancy nausea is a beast. Whether it hits you first thing in the morning, at 4pm, or all day...
Let’s Talk About Sex (and Everything Else): Intimacy After Baby
If intimacy feels confusing, distant, or totally off the radar right now, you’re not alone....
What Life With a Toddler Has Taught Me About Work
There are a few toys that, when my daughter Louie turns them on, immediately crank up the Sunday...
One-Pan Iron & Protein Power Meals for Pregnancy
Why is everyone going nuts about protein? Protein is a vital nutrient that fuels cellular healing...
What life with a toddler has taught me about mental health
We’re told to secure our own oxygen mask first before helping our kids. But in my parenting...
Postpartum Recovery Recipes That Also Support Milk Supply
Postpartum Recovery Recipes That Also Support Milk Supply The postpartum period is one of the most...
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We work and live on the unceded and occupied territories of the Sḵwx̱wú7mesh Úxwumixw (Squamish), səl̓ilw̓ətaʔɬ (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nations. Since time immemorial, the original peoples of these lands have cared for their families and communities. We are committed to honouring their teachings, legacy and their sovereignty.
