Parenting

3 Ways To Feel More Connected To Yourself

3 Ways To Feel More Connected To Yourself

“Embodiment” is a buzzword thrown around much like “self-care”. It’s easy to sell but hard to practice, which probably explains why the wellness industry is projected to be worth over $7 billion by 2030. When we talk about self-care, what we often mean is community care—and when we talk about embodiment, what also needs to be abundant is safety and support.

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What the heck is a Night Nurse?

What the heck is a Night Nurse?

Night nurse. Night nanny. Postpartum doula. Newborn care specialist. If you’ve never heard of these terms – or have frantically searched them while questioning, “will I ever sleep again after having a baby?” – let us explain what they mean. Generally, we’re talking about a professional care worker who supports families by prioritizing sleep and routine throughout the night. The goal is the same but they way each care worker practices might be different—and like most things, what’s right for you might not be right for the next person. Let’s dive in!

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We work and live on the unceded and occupied territories of the Sḵwx̱wú7mesh Úxwumixw (Squamish), səl̓ilw̓ətaʔɬ (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nations. Since time immemorial, the original peoples of these lands have cared for their families and communities. We are committed to honouring their teachings, legacy and their sovereignty.

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