The birth of a new baby is an exciting event for the whole family. However, for the child who has enjoyed being center stage and the focus of your attention all their life, the arrival of a new baby can be very unsettling—and understandably so.
A postpartum doula provides emotional, physical, and practical support to help families navigate the first few months after birth. From newborn care and meal prep to emotional check-ins and sleep support, doulas offer personalized care that makes postpartum smoother and more supported. Learn more about how postpartum doulas can help your family.
From postpartum struggles to personal healing, Katrina Donham shares her raw and honest motherhood journey—navigating the challenges of early parenthood, a pandemic, and finding her way back to herself. If you’re in the thick of it, this story is a reminder that every season changes.
What’s the difference between a doula and a midwife? Midwives provide medical care, while doulas offer emotional, physical, and informational support. Instead of choosing between them, many families benefit from both—combining expertise for a more empowered and supported birth experience. Find out how these roles complement each other!
Pregnancy and postpartum bring major changes to your body—including your oral health! From pregnancy gingivitis to postpartum stress-related cavities, understanding how to care for your teeth during this time is crucial. Dr. Laura Schmidt, a dentist and mom, shares expert tips for maintaining dental health while caring for a newborn.
Explore the benefits of being a second-time parent, including simplified baby prep, better communication, and valuable experience to draw on. Find reassurance and practical tips for your growing family.
As the late 4th trimester unfolds, life with a baby can feel repetitive and overwhelming. This guide explores common emotions like guilt, shame, and fatigue while offering strategies for self-care and reflection. Embrace the journey, find routine, and celebrate growth for both you and your baby.
Pregnancy and postpartum bring unique challenges to balancing your career and personal life. This guide offers practical tips, financial planning strategies, and reflection questions to help you navigate parental leave, tax preparation, and returning to work with confidence. Find out how to create a sustainable plan for your career during this transformative time.
Traveling with a baby for the first time isn’t always the smooth, picture-perfect experience we imagine. In this heartfelt reflection, James Matthews shares the ups, downs, and lessons learned from his first intercontinental vacation as a new dad. From adapting to the mental load of parenthood to cherishing fleeting moments, his story offers insights for any parent navigating travel with a little one.
Discover how to prepare for life with two kids, from managing childcare and finances to balancing careers and family priorities. Real-life insights and strategies for a smoother transition.
We work and live on the unceded and occupied territories of the Sḵwx̱wú7mesh Úxwumixw (Squamish), səl̓ilw̓ətaʔɬ (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nations. Since time immemorial, the original peoples of these lands have cared for their families and communities. We are committed to honouring their teachings, legacy and their sovereignty.
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