If intimacy feels confusing, distant, or totally off the radar right now, you’re not alone....
Let’s Talk About Sex (and Everything Else): Intimacy After Baby
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Blood Sugar–Friendly Meals That Actually Taste Good
Gestational diabetes can feel like one more thing to juggle during pregnancy. The good news? There...
How to Choose a Doula Training Program That Sets You Up for Success
So, you’re doula-curious. Or maybe you’re doula-determined. You’ve got the care instincts, the...
What life with a toddler has taught me about mental health
We’re told to secure our own oxygen mask first before helping our kids. But in my parenting...
Co‑Sleeping, Bed-sharing, & Safety: A Mini History & What the Research Says
When we brought our tiny baby home from the hospital, he wouldn’t sleep unless he was on my chest....
The Sleep Deprivation Survival Guide: What Helps (and What Doesn’t)
I never “slept when the baby slept.” When my baby finally started sleeping through the night, at...
What Summer With a Toddler Taught Me About Slowing Down
Sometimes, you literally have to stop and smell the roses. That cliché captures how I feel about...
A New In Vitro Fertilization Program Has Arrived in British Columbia: What You Need To Know
On July 2, 2025 BC's new in vitro fertilization (IVF) program rolled out to the first eligible...
Healing After Birth: A Guide to Exploring and Integrating Birth Trauma
Content Warning: This post contains discussions of birth trauma, including medical and sexual...
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We work and live on the unceded and occupied territories of the Sḵwx̱wú7mesh Úxwumixw (Squamish), səl̓ilw̓ətaʔɬ (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nations. Since time immemorial, the original peoples of these lands have cared for their families and communities. We are committed to honouring their teachings, legacy and their sovereignty.
